Understanding your menopause EBook

Understanding Your Menopause

Tried and tested practical, natural solutions to ease your symptoms effectively

“Huge Improvement in Symptoms”, “Really Motivating!”, “No insomnia, bloating, flushing or mood swings”, “Helped me turn my life around”, “Feeling like a different person”, “Incredible and life changing”, “Your book has helped me so much”

Understanding Your Menopause is a fresh way of looking at your menopause transition. It puts your health under a microscope (but without too much science!) and explains why the hormonal upheaval magnifies the underlying health imbalances that you were ‘just getting away with’…. Until now!

It’s an easy read, and most importantly has practical clear steps to follow, to relieve your symptoms. If you do what the book says, buy the supplements (you choose your brands), and take the supplements THEN you will feel the changes. This book will EMPOWER you to take back CONTROL of your health, and make it the very best it has ever been. Forget trying to be the woman you were, this book will help you become the woman you are meant to be.

In Understanding Your Menopause you will find:

Clear explanation of what is happening to you physically, hormonally and emotionally
Simple to follow explanations on symptoms and how they group together
The 5 underlying health imbalances that cause your symptoms
Week by week practical guidance on how to alleviate your symptoms
Belly fat – simple eating changes explained, no diets allowed
Finding the right kind of exercise for you, and not too much of it
Anxiety fully explained, what it is and the simple steps to resolve it
Sleep, the changes you can make to get it back
Why you have to put good nutrients back into your body that are now missing
Suitable for women who feel extreme tiredness, joint pains, brain fog at any age
Sensible, practical, easy-to-do changes that work!
Your author has tried and tested these solutions as have her clients

This is a MUST READ book for any woman as you enter into perimenopause, make your OWN STORY with this book and make your story a successful natural menopause!


“Since purchasing your eBook and coming off HRT I have noticed a huge improvement in my symptoms. The supplements have helped and the section on Eating made so much sense. The hot flushes are getting better and my sleep so much improved.” R Price

“Your book has helped me so much! The explanations and step by step guide are really motivating! Thanks so much I would recommend the book as a great guide.” S Burns

“No insomnia, bloating, flushing or mood swings. I downloaded your book I am only taking supplements and no meds, with good results.” T Walton

“It’s fascinating and educational, easy to understand. It’s helped me turn my life around and I’m so glad I found this book” E Scott Miles


“This book guides you along the path, it doesn’t drop you down the well…” F Jones

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