Book Corner

Here are some books that you might find useful. As always, perimenopause is often lumped in with menopause, meaning there are very few books specifically about the peri phase, but it’s worth having a look at these and finding the ones that you like the look of. All of these books can be bought from any good retailer, so do shop around if you wish.

Book Corner

Here are some books that you might find useful. As always, perimenopause is often lumped in with menopause, meaning there are very few books specifically about the peri phase, but it’s worth having a look at these and finding the ones that you like the look of. All of these books can be bought from any good retailer, so do shop around if you wish.

Perimenopause specific

The Aargh to Zen of Perimenopause

Emily Barclay

could-it-be-perimenopause

Could it be Perimenopause

Dr Steven R Goldstien & Laurie Ashner

moftm-cover

Management of the Menopause

British Menopause Society

perimenopower-book

PerimenoPower

Katarina Wilkt

its-not-you-its-your-hormones

It’s Not You, It’s Your Hormones!

Nicki Williams

Menopause

HTR: Hormone Tension Release

Allegra Foxlie

The Happy Menopause: Smart Nutrition to Help You Flourish

The Happy Menopause

Jackie Lynch

The Mindful Menopause: The Secret to Balance, Vitality and Clarity Through The Change

The Mindful Menopause

Clarissa Hughes

The Magic of Menopause

The Magic of Menopause

Lorraine Miano

Grow Your Own HRT: Sprout hormone-rich greens in only two minutes a day

Grow Your Own HRT

Sally j Duffell

Me and My Menopausal Vagina

Me & My Menopausal Vagina

Jane Lewis

Confessions of a Menopausal Woman

Confessions of a Menopausal Woman

Andrea Mclean

Life-changing-magic-of-not-giving-a-f**k

The Life Changing Magic of Not Giving a F*ck

Sarah Knight

menopause-the-answers-book-cover

Menopause, The Answers

Dr Rosemary Leonard

What Would Virginia Woolf Do?

What Would Virginia Woolf Do?

Nina Lorez Collins

flash-count-diary-hardback-cover

Flash Count Diary

Darcey Steinke

no-one-to-fall-back-on

No one to fall back on

Katie Day

the change

The Change

Germaine Greer

wild power book cover

Wild Power

Alexandra Pope & Sjanie Hugo Wurlitzer

The Female Brain

Dr. Brizendine

What Your Doctor May Not Tell You About Menopause

What Your Doctor May Not Tell You About Menopause

Dr John R Lee with Virginia Hopkins

The Good Menopause Guide

The good menopause guid

Liz Earle

the-estrogen-alternative

The Estrogen Alternative

Dr Steven R Goldstien & Laurie Ashner

Menopause Book Cover

Menopause

Haynes Publishing

estrogen-matters-book-cover

Estrogen Matters

Avrum Bluming and Carol Tarris

The Truth about HRT

The Truth about HRT

Liz Earle

Menopause: The One-Stop Guide: A Practical Guide to Understanding and Dealing with the Menopause

Menopause: The One-Stop Guide: A Practical Guide to Understanding and Dealing with the Menopause

Kathy Abernethy

Understanding your menopause Ebook

Andrea Marsh

Eating Well for Menopause

Dr Laura Wyness and Lynn Burns

Useful links

If you are experiencing these symptoms younger than expected, the Daisy Network can provide support and assistance: https://www.daisynetwork.org/

In the UK, find your local menopause clinic on this site: https://thebms.org.uk/find-a-menopause-specialist/

In North America, you can get really helpful local support from here: https://www.menopause.org/

For women in Canada, you can find local help here: https://www.menopauseandu.ca/

Australasian women can find local information here: https://www.menopause.org.au/