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Here at the Perimenopause Hub we want to keep providing top quality information and support to all women going through this life stage. If you would like to help us keep doing this, please support us. You can give as little as £1, and it all really helps us to keep going. Thanks

Here at the Perimenopause Hub we want to keep providing top quality information and support to all women going through this life stage. If you would like to help us keep doing this, please support us. You can give as little as £1, and it all really helps us to keep going. Thanks

Hi, I’m Emily,

A perimenopausal woman who has spent too long trying to get answers. I decided that if I was struggling, then so would women like you, and that I could bring together experts to help us all find our best route through this life stage.

Welcome along

Meet the experts

nicole-buratti

Nicole Buratti
Sex & relationship expert

Heidi Vanregan

Heidi Vanregan
Skincare expert

Sally baker
Senior Therapist

Inna Duckworth

Inna Duckworth
Medical Herbalist

Emma Jayne

Emma Jayne
Peer Coach

Charlotte Barton

Charlotte Barton
physiotherapist

Jane Pangbourne

Jane Pangbourne
Menopause Mentor

Dr-Lara-Briden-author

dr lara briden
WOMEN’S HEALTH DOCTOR

Julie Ann Garrido

Julie Ann Garrido
Yoga Teacher

Gracienne Jean Pierre

Gracienne Jean Pierre
Integrative & Lifestyle medicine Consultant

Melissa Cliffe

Melissa Cliffe
Psychotherapist

carys

Carys Puleston
Eating Disorders Counsellor

claire-doherty

claire doherty
Certified Medical Intuitive

Elizabeth M. Johnson

Elizabeth M Johnson
Trauma Educator

nicola-barclay

dr Nicola Barclay
dr of sleep medicine

debi-haden

debi haden
Life and Mindset Coach

susannah-alexander

Susannah Alexander
Nutritional Therapist

Marcelle Maisel
Health and Wellness Coach

helen-hardware

Helen Hardware
hypnotherapist

dr-susie-unsworth

dr susie unsworth
Gp

Tracy Seider
Movement Coach

Clare Shepherd

Clare Shepherd
nutritional therapist

Sam Mchugh

Sam McHugh
Magnet/wellness consultant

Lorraine Miano

Lorraine Miano
Health & Hormone Coach

Tanya Stricek Acceptance Expert

Tanya Stricek
Mindful Eating & Health Coach

Kerry Dolan Holistic expert

Kerry Dolan
Hypnotherapy, NLP and Life Coaching practitioner

Sam Gilbert

Sam Gilbert
Mindset Coach

Andrea Marsh
Shiatsu & Chinese Medicine Practitioner

Lesley Waldron women’s health and fitness coach

Lesley Waldron
health and fitness coach

Claire Butler

Claire Butler
Personal Stylist

Wendi Mclean

Wendi Mclean
Hypnotherapist

Clarissa Kristjansson

Clarissa Kristjansson
Menopause Transition Expert

Nicky Travlos

Nicky Travlos
Physiotherapist

Celia Boothman

Celia Boothman
LTR coaching owner

Geraldine Walters

Geraldine Walters
Advanced skincare Specialist

Jade Blinkhorn

Jade Blinkhorn
women’s health expert

Lesley Ford

Lesley Ford
Homeopath PGHoM & Mindset Coach

Sonya Gibbons

Sonya gibbons
RN & Welles’s coach

Carol Fenner

Carol fenner
Healer and Mentor

Victoria Howell

Victoria Howell
Norfolk Coaching Company Founder

Our latest posts

Jane Pangbourne

Monthly Topic – How to get the right help: an interview with Jane Pangbourne

Andrea Marsh Interview

Monthly Topic – How to get the right help: an interview with Andrea Marsh

Dry mouth

Dry mouth & the menopause

Are you sober curious? Here’s what it’s like to go booze-free for 100 days

Are you sober curious? Here’s what it’s like to go booze-free for 100 days

Clare Shepherd

Monthly Topic: How to get the right help – an interview with Clare Shepherd

Eating Patterns

7 Tricks To Pinpoint Emotional Eating Patterns

5 Questions to Find Out if Your Partner Respects You

Answer These 5 Questions to Find Out if Your Partner Respects You

dr-susie-unsworth

Monthly Topic Breast Changes: an interview with Dr Susie Unsworth

Perimenopause survey

To help us give you the best information to support you, please take the survey.

recommended reading list

could-it-be-perimenopause

Could it be Perimenopause

Dr Steven R Goldstien & Laurie Ashner

perimenopower-book

PerimenoPower

Katarina Wilkt

its-not-you-its-your-hormones

It’s Not You, It’s Your Hormones!

Nicki Williams

moftm-cover

Management of the Menopause

British Menopause Society

For more books visit our recommended book corner.

Useful links

If you are experiencing these symptoms younger than expected, the Daisy Network can provide support and assistance: https://www.daisynetwork.org/

In the UK, find your local menopause clinic on this site: https://thebms.org.uk/find-a-menopause-specialist/

In North America, you can get really helpful local support from here: https://www.menopause.org/

For women in Canada, you can find local help here: https://www.menopauseandu.ca/

Australasian women can find local information here: https://www.menopause.org.au/