Topic of the month


In this month’s series of webinars, we speak to various experts about Strength

Hi, I’m Emily

I’m a perimenopausal woman who spent too long trying to get answers. I decided that if I was struggling, then so would women like you, and that I could bring together experts to help us all find our best route through this life stage.

Welcome along

Perimenopause Blog

Find what your looking for in our Perimenopause blog

Nutrition hub

Are you stressed out?

Holistic hub

Herbs & Supplements

Fitness hub

Changing exercise habits as you change

medical hub

Can HRT help protect my heart?

Holistic hub

How Anxiety and Gut Health are linked in Menopause

Medical hub

Fatigue – An interview with Dr Nicola Barclay

Medical hub

Can antidepressants help Menopausal symptoms?

Medical hub

The Aargh to Zen of Perimenopause:
The Essential Guide to Navigating Perimenopause Your Way

In this exhaustive manual for the perimenopausal woman, a panel of experts guide the reader through the many troublesome aspects of this life stage.

With topics ranging from HRT to sleep; food cravings to body acceptance; anxiety to acupuncture. This collection of 48 chapters from 40 authors answers pretty much all of the questions a perimenopausal woman might have. And more.

Buy today!

Useful links

If you are experiencing these symptoms younger than expected, the Daisy Network can provide support and assistance:

In the UK, find your local menopause clinic on this site:

In North America, you can get really helpful local support from here:

For women in Canada, you can find local help here:

Australasian women can find local information here: