welcome to perimenopause hub
We’re all different, we all have a different cocktail of symptoms
symptomsMood Changes
Through out November we’re discussing mood changes
Mood change posts All November posts
Hi, I’m Emily,
I’m a perimenopausal woman who spent too long trying to get answers. I decided that if I was struggling, then so would women like you, and that I could bring together experts to help us all find our best route through this life stage.
Welcome along
Meet the experts
Lowri culley
Body and Wellbeing Coach
Lesley Morrison
Fitness Instructor
Emma roache
Life coach
Ruth Tarrant
British Weightlifting Instructor
Maryon Stewart
Healthcare expert
Sara Southgate
Stress & Anxiety Specialist
Caroline Keatinge
Nutritionist
Nicole Buratti
Sex & relationship expert
Heidi Vanregan
Skincare expert
Sally baker
Senior Therapist
Inna Duckworth
Medical Herbalist
Emma Jaynes
Peer Coach
Charlotte Barton
physiotherapist
claire doherty
Certified Medical Intuitive
Jane Pangbourne
Menopause Mentor
dr lara briden
WOMEN’S HEALTH DOCTOR
Julie Ann Garrido
Yoga Teacher
Gracienne Jean Pierre
Integrative & Lifestyle medicine Consultant
Melissa Cliffe
Psychotherapist
Carys Puleston
Eating Disorders Counsellor
Elizabeth M Johnson
Trauma Educator
dr Nicola Barclay
dr of sleep medicine
debi haden
Life and Mindset Coach
Susannah Alexander
Nutritional Therapist
Marcelle Maisel
Health and Wellness Coach
Helen Hardware
hypnotherapist
dr susie unsworth
Gp
Tracy Seider
Movement Coach
Clare Shepherd
nutritional therapist
Sam McHugh
Magnet/wellness consultant
Lorraine Miano
Health & Hormone Coach
Tanya Stricek
Mindful Eating & Health Coach
Kerry Dolan
Hypnotherapy, NLP and Life Coaching practitioner
Andrea Marsh
Natural Menopause Solutions Practitioner
Lesley Waldron
health and fitness coach
Claire Butler
Personal Stylist
Wendi Mclean
Hypnotherapist
Nicky Travlos
Physiotherapist
Clarissa Kristjansson
Menopause Transition Expert
Celia Boothman
LTR coaching owner
Jade Blinkhorn
women’s health expert
Sonya gibbons
RN & Welles’s coach
Carol fenner
Healer and Mentor
Victoria Howell
Menopause Nurse.
Our latest posts
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recommended reading list
Could it be Perimenopause
Dr Steven R Goldstien & Laurie Ashner
PerimenoPower
Katarina Wilkt
It’s Not You, It’s Your Hormones!
Nicki Williams
Management of the Menopause
British Menopause Society
For more books visit our recommended book corner.
Useful links
If you are experiencing these symptoms younger than expected, the Daisy Network can provide support and assistance: https://www.daisynetwork.org/
In the UK, find your local menopause clinic on this site: https://thebms.org.uk/find-a-menopause-specialist/
In North America, you can get really helpful local support from here: https://www.menopause.org/
For women in Canada, you can find local help here: https://www.menopauseandu.ca/
Australasian women can find local information here: https://www.menopause.org.au/