holistic hub

Holistic advice

If you prefer to tackle your symptoms in a holistic fashion, rather than taking medication, our experts can help you.

Whether you wish to discover how to balance your hormones or unravel past trauma, you’re in the right place.

Please remember that each of these experts is qualified and self-
employed, so they will charge accordingly for their services.

Holistic posts

A look at adrenal dysfunction, resetting your circadian rhythm, and PH360

Why we might not be sleeping, and what we can do about it

Why changing our relationship with pain can help to lessen it

Some simple ways to reduce inflammation in the body, and therefore lower peri symptoms.

How self forgiveness and self care can lead to a more peaceful perimenopause

The positive effects of grounding, peppermint oil, and muscle testing

How to avoid comparison-itis and negative chit-chat

Why do we think we are not enough?

View all Holistic Posts

Andrea Marsh
Natural Menopause Specialist

Annika Carroll
Women’s Sleep & Health Coach

Jackie Fairweather
Chinese Medicine Specialist

Kathy Fritz
Perimenopause Coach

lori mccully
Hypnotherapist and Medium

Jenna Cave
Professional Homeopath

melissa ayres
Homeopath and Theta Healer

Polly warren
Breathwork Coach

jo douglas
Menopause Support Mentor & Host of Midlife Harmony Retreats

jo jones
Psychotherapist and Hypnotherapist

Sarah Wilkinson
Skincare Expert

Kate Driver
Naturopath

Maria Gabriela Guevara
Ayurveda Health Counselor

leslie duffy
Wellness Coach