Accepting the Perimenopause 

You’ve realised you are in Perimenopause, and you’re now OK with that but your body has changed shape and you’re fast realising you no longer want to be a “yes person”. The acceptance experts can help you embrace the next stage of your life and live it to the full. Please remember that each of these experts is qualified and self-employed, so they will charge accordingly for their services.

Meet the experts

Emma roache
Life coach

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Heidi Vanregan

Heidi Vanregan
Skincare expert

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carys puleston
Eating Disorders Counsellor.

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Jane Pangbourne
Menopause mentor

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debi haden
Life and Mindset Coach

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Elizabeth M. Johnson

Elizabeth M.Johnson
Trauma Educator

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Claire Butler

Claire Butler
Personal Stylist

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Clarissa Kristjansson

Clarissa Kristjansson
Menopause Transition Expert

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latest posts

reading list

Could it be Perimenopause  

Dr Steven R Goldstien & Laurie Ashner 


Katarina Wilkt

Management of the Menopause

British Menopause Society

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useful links

If you are experiencing these symptoms younger than expected, the Daisy Network can provide support and assistance:

In the UK, find your local menopause clinic on this site:

In North America, you can get really helpful local support from here:

For women in Canada, you can find local help here:

Australasian women can find local information here: