Valerie Cacho

Valerie Cacho

Dr. Cacho is a board-certified internal medicine and sleep medicine physician and the president of Sleep Life Med an integrative sleep telehealth practice in Hawaii and California.  She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. She is a sleep and wellness consultant for several corporations and enjoys speaking about women’s sleep health.     Dr. Cacho attended medical school at Loma Linda University in Southern California, trained in internal medicine at Huntington Memorial Hospital in Pasadena and completed a sleep fellowship at the Cedar Sinai Medical program based in Los Angeles. She completed an additional fellowship in integrative medicine founded by Dr. Andrew Weil at the University of Arizona.  Dr. Cacho co-edited a book entitled, Integrative Sleep Medicine, that is part of the Weil Integrative Medicine Series.

 

5 topics:

1) sleepiness/tiredness/fatigue/exhaustion

2) snoring, gasping for air when asleep, breath holding when asleep, difficulty breathing at night, sleep apnea

3) insomnia, sleep anxiety, racing mind at night

4) restless legs, sleep walking, sleep talking

5) supplements (in general not limited to sleep)

 

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