Tracy Seider headshot

Tracy Seider 

Movement Coach and Restore Your Core (RYC©) Pro Teacher

I’m a movement coach on a mission to help perimenopausal (and beyond) women lose the body aches (even sneeze pee!), feel strong again, and get back to the life they love, confidant that they are doing the best for their bodies as they age.

Based on my experience of finally resolving chronic back pain and bladder issues, I believe that women do not have to accept a ‘new normal’ as they age that is anything less than fabulous.

In fact, I’m stronger and healthier at almost-50 than I was 20 years ago, having embraced a whole-body, rather than spot treatment, approach to wellness, moving better, and moving WAY more.

My creds? I’m a Nutritious Movement® certified Restorative Exercise Specialist, a registered yoga teacher, and a certified Restore Your Core teacher, but my daughters think I’m just a movement nerd who embarrasses them when I swing from the monkey bars at the park! 

 

Website: www.tracyseidermovement.com

Restore Your Core: https://restoreyourcore.com/

Facebook: https://www.facebook.com/tracyseidermovement/

Facebook Group: https://www.facebook.com/groups/moverightnowcommunity/

Facebook Group: https://www.facebook.com/groups/movewell.agewell.menopause.club/

Instagram: @tracyseidermovement

 

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my latest posts

Instagram

Woohoo! My Menopause Must-Reads 50th Birthday Books For You is ON - and the response so far has been amazing! (See link in bio to learn how to participate.) 🎂
Participation closes next Thursday (Feb 6) - so GRAB A FRIEND and get entering today. You can enter UP TO 5 times!
🎁
These 3 books have profoundly changed my life and menopause journey, and continue to guide me.
💜MOVE YOUR DNA by @nutritiousmovement (with whom I studied) will transform your entire view on movement and exercise. The book features mind-expanding perspectives AND tons of corrective exercises - the very ones I teach to my private coaching clients!
💜THE HORMONE CURE by @saragottfriedmd is my go-to book when it comes to managing peri/menopause symptoms. She's a real ob/gyn, but also takes a holistic view on wellness. The book helps you define what could be the root cause of YOUR issue, and gives practical medical AND natural ways to start dealing with it.
💜RISING STRONG by @brenebrown has helped me step into and own this 3rd phase of my life with confidence, fierceness and compassion. It's about finally having the courage to step into your vulnerability and to operate from a place of authenticity with yourself and others. Considering you're in your final act here on earth - there really is no other way to live. And the gift of menopause is that the risks are lower. A veil that started going up after puberty starts to lower to reveal the real you again. That clarity is available for you to grab, if you're brave enough. You may just be happier if you do - I sure am! 💜
So, grab a friend/family member and get entering. Yes you EACH win copies of these 3 books (see link in bio).
Woohoo! My Menopause Must-Reads 50th Birthday Books For You is ON - and the response so far has been amazing! (See link in bio to learn how to participate.) 🎂 Participation closes next Thursday (Feb 6) - so GRAB A FRIEND and get entering today. You can enter UP TO 5 times! 🎁 These 3 books have profoundly changed my life and menopause journey, and continue to guide me. 💜MOVE YOUR DNA by @nutritiousmovement (with whom I studied) will transform your entire view on movement and exercise. The book features mind-expanding perspectives AND tons of corrective exercises - the very ones I teach to my private coaching clients! 💜THE HORMONE CURE by @saragottfriedmd is my go-to book when it comes to managing peri/menopause symptoms. She's a real ob/gyn, but also takes a holistic view on wellness. The book helps you define what could be the root cause of YOUR issue, and gives practical medical AND natural ways to start dealing with it. 💜RISING STRONG by @brenebrown has helped me step into and own this 3rd phase of my life with confidence, fierceness and compassion. It's about finally having the courage to step into your vulnerability and to operate from a place of authenticity with yourself and others. Considering you're in your final act here on earth - there really is no other way to live. And the gift of menopause is that the risks are lower. A veil that started going up after puberty starts to lower to reveal the real you again. That clarity is available for you to grab, if you're brave enough. You may just be happier if you do - I sure am! 💜 So, grab a friend/family member and get entering. Yes you EACH win copies of these 3 books (see link in bio).