The Aargh to Zen of Perimenopause

The Aargh to Zen of Perimenopause: The Essential Guide to Navigating Perimenopause Your Way

In this exhaustive manual for the perimenopausal woman, a panel of experts guide the reader through the many troublesome aspects of this life stage.

With topics ranging from HRT to sleep; food cravings to body acceptance; anxiety to acupuncture. This collection of 48 chapters from 40 authors answers pretty much all of the questions a perimenopausal woman might have. And more.

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