Tanya Stricek


Turning 50 is one of life’s greatest transitions! It doesn’t feel like that some days, does it?

I’m Tanya, and I am a midlife fur and human mom, and EX professional dieter. I help Midlife women, like us, create a bridge between chronic dieting and TRUE health in midlife. I’ve spent years as a Dental Hygienist, talking to women about health. “I’ve gained weight” was a TOP complaint. Sound familiar? Truly, it was MY complaint too. I decided to train in Mindful Eating, Behaviour Coaching, and Holistic Nutrition, to FIX that complaint. It took a while to realize, I didn’t need fixing, and you don’t either. Your Food & Body relationship does. We’re aging, and lucky to be doing it. 

How can I help you create TRUE health menopause without the never ending stream of diets?
By sharing:

– Flexible, Holistic, Weight Inclusive Nutrition.

– Conscious Eating as a Trained Mindful Eating Coach.

– Mindfulness & Meditation, for food struggles and stress management.
– Holistic hormone support, with a key being Gut Health.
– My years of client support in Allopathic and Holistic dental hygiene. 

Grab my FREE Guide to Food & Body Freedom in Menopause, with 7 Support steps to help you get started!