Tanya Stricek Acceptance Expert

Tanya Stricek

Mindful Eating & Health Coach

Perimenopause and beyond should be a time of liberation not frustration.

We owe ourselves PERMISSION. To be who we are right now, in the bodies we are in. Yes, we need to optimize our hormones & nourish ourselves physically.

What about the rest of it?

The part where we feel we are losing our youth, our bodies, our skin, and even our minds. Career, partners, aging parents and an empty nest. Makes me want to hide under the covers with ice cream just thinking about it. I am a self professed fridge hugger. I felt like life was just work, struggle, eat, repeat. Mindful Eating taught me that I can nourish my body with things other than FOOD. 

I have also been a single mom, a sandwich mom, a blended mom, a dog mom, (my zoo is on Instagram @mind_meet_food) and a frazzled woman, who struggled with food and self perception since early childhood.

My name is Tanya Stricek, and I help women begin their peace process with food, so they can change from a place of satisfaction, CHOICE, and NOT struggle. When you feel you have a choice, all the other things that hit you has perspective.

I am knee deep in midlife. I am also a Certified Mindful Eating & Health Coach and a Registered Dental Hygienist, working where the gut begins! 

I am a lifelong learner, currently studying Holistic Nutrition with Nutraphoria. There IS a place for you. You’re just coming of age. 

Again. 

I want to change the way we see our literal and figurative plates.

Let’s find a way to Build  Better Menopause, holistic, whole person like and begin the peace process, with food, and with ourselves!

It’s OUR turn! 

 

Instagram

First holiday party this weekend? A little wine, ate a little too much? (according to the voice in your head, the one that is body shaming you) 
Now it’s MONDAY. Time to repent and get back on the diet 🚌 bus! Psst... mindful eating doesn’t mean we give up on nutritious foods!

Instead try this BS: BYO food!

When you bring celery and cucumber, you will NOT eat a sun dried tomato pasta salad, or a piece of pizza! Right?

I love my veg and hummus don’t get me wrong. I just know that I can munch on those and STILL want a slice of pizza, especially if my best bud’s hubs made it. 
If there are foods you love, you CAN eat them. You CAN mindfully taste them, and not repent. Repenting is our shrink culture helping you grab a helping of self hate. Why do you feel bad if you ate too much? 
Physical: feeling stuffed never feels great.

Mental: we feel like we have lost control, and “good” dieters control their calories. So we do this negative back and forth talk. 
Emotional: we feel we may never reach our goal, or we just need to try harder, or we feel like diet failures.

You’re no failure. You’re a human who gets hungry and denies that. It’s the denial that creates the crave. 
Instead of BYO food, BSE your food! Bring Something for EVERYONE, that you will all enjoy. Mindfully. Grab my free guide, to give yourself PERMISSION to Eat with Awareness and Thrive. And enjoy the party this weekend!🤗💃
Need help? Send me a DM and we will do a free Mindful Mini session, to give you PERMISSION to EAT!
First holiday party this weekend? A little wine, ate a little too much? (according to the voice in your head, the one that is body shaming you) Now it’s MONDAY. Time to repent and get back on the diet 🚌 bus! Psst... mindful eating doesn’t mean we give up on nutritious foods! Instead try this BS: BYO food! When you bring celery and cucumber, you will NOT eat a sun dried tomato pasta salad, or a piece of pizza! Right? I love my veg and hummus don’t get me wrong. I just know that I can munch on those and STILL want a slice of pizza, especially if my best bud’s hubs made it. If there are foods you love, you CAN eat them. You CAN mindfully taste them, and not repent. Repenting is our shrink culture helping you grab a helping of self hate. Why do you feel bad if you ate too much? Physical: feeling stuffed never feels great. Mental: we feel like we have lost control, and “good” dieters control their calories. So we do this negative back and forth talk. Emotional: we feel we may never reach our goal, or we just need to try harder, or we feel like diet failures. You’re no failure. You’re a human who gets hungry and denies that. It’s the denial that creates the crave. Instead of BYO food, BSE your food! Bring Something for EVERYONE, that you will all enjoy. Mindfully. Grab my free guide, to give yourself PERMISSION to Eat with Awareness and Thrive. And enjoy the party this weekend!🤗💃 Need help? Send me a DM and we will do a free Mindful Mini session, to give you PERMISSION to EAT!