Tanya Stricek Acceptance Expert

Tanya Stricek

Mindful Eating & Health Coach

Perimenopause and beyond should be a time of liberation not frustration.

We owe ourselves PERMISSION. To be who we are right now, in the bodies we are in. Yes, we need to optimize our hormones & nourish ourselves physically.

What about the rest of it?

The part where we feel we are losing our youth, our bodies, our skin, and even our minds. Career, partners, aging parents and an empty nest. Makes me want to hide under the covers with ice cream just thinking about it. I am a self professed fridge hugger. I felt like life was just work, struggle, eat, repeat. Mindful Eating taught me that I can nourish my body with things other than FOOD. 

I have also been a single mom, a sandwich mom, a blended mom, a dog mom, (my zoo is on Instagram @mind_meet_food) and a frazzled woman, who struggled with food and self perception since early childhood.

My name is Tanya Stricek, and I help women begin their peace process with food, so they can change from a place of satisfaction, CHOICE, and NOT struggle. When you feel you have a choice, all the other things that hit you has perspective.

I am knee deep in midlife. I am also a Certified Mindful Eating & Health Coach and a Registered Dental Hygienist, working where the gut begins! 

I am a lifelong learner, currently studying Holistic Nutrition with Nutraphoria. There IS a place for you. You’re just coming of age. 

Again. 

I want to change the way we see our literal and figurative plates.

Let’s find a way to Build  Better Menopause, holistic, whole person like and begin the peace process, with food, and with ourselves!

It’s OUR turn! 

 

Instagram

Happy #FDOTD people!
It’s the first day of the new decade! If you’re feeling dehydrated check my stories for my smoothie contents 😂
🎊
When I think back to where I was a decade ago, even 2 decades ago, on New Years Eve’s that are now distant memories, those were some low times.
🎊
My mind was garbage. My sadness inescapable.
🎊
Some of that junk is still there. I keep it, you know, tied up in a little green (compostable) garbage bag on a mind shelf. It can remind me where I’ve been. When I take it out of the storage area of my mind, I’m careful not to spill the contents. Don’t need to clean that crap up again. But I do peer in every so often.
🎊
Sometimes I tumble in. And that’s ok. Without the mess we can’t recognize fresh space. Without the dark we wouldn’t know light.
🎊
I’m so lucky to have people who have stayed by my side and attitude. Simultaneously caring about me while wanting to push me away for a while. Then there are those who have appeared to just show me the possibilities.
I’m feeling utterly grateful this morning. 🎊
If you’ve been inspired by someone here in the virtual 🌎 please share them below? I’m filling 2020 with all the FULLNESS I can. I want to follow the UPLIFT. The people who have shone light for me are below. Some are private accounts and are my family and friends. Hmmm, maybe I need to share IRL, like a human.🤗 I can’t even list them all, and I’m so blessed to have them hang by my side. Who has or will inspire you in 2020? #2020vision let’s get going!
Happy #FDOTD people! It’s the first day of the new decade! If you’re feeling dehydrated check my stories for my smoothie contents 😂 🎊 When I think back to where I was a decade ago, even 2 decades ago, on New Years Eve’s that are now distant memories, those were some low times. 🎊 My mind was garbage. My sadness inescapable. 🎊 Some of that junk is still there. I keep it, you know, tied up in a little green (compostable) garbage bag on a mind shelf. It can remind me where I’ve been. When I take it out of the storage area of my mind, I’m careful not to spill the contents. Don’t need to clean that crap up again. But I do peer in every so often. 🎊 Sometimes I tumble in. And that’s ok. Without the mess we can’t recognize fresh space. Without the dark we wouldn’t know light. 🎊 I’m so lucky to have people who have stayed by my side and attitude. Simultaneously caring about me while wanting to push me away for a while. Then there are those who have appeared to just show me the possibilities. I’m feeling utterly grateful this morning. 🎊 If you’ve been inspired by someone here in the virtual 🌎 please share them below? I’m filling 2020 with all the FULLNESS I can. I want to follow the UPLIFT. The people who have shone light for me are below. Some are private accounts and are my family and friends. Hmmm, maybe I need to share IRL, like a human.🤗 I can’t even list them all, and I’m so blessed to have them hang by my side. Who has or will inspire you in 2020? #2020vision let’s get going!