Sophia has worked in the wellbeing space for the past 10 years with a focus on mindfulness, mindset and wellbeing.
She is a certified life coach, having trained with The Co-Active Training Institute, a qualified Happiness Facilitator with training in
Neuroscience and Positive Intelligence.
She coaches midlife women to recognise their unique values and leadership strengths to transcend their
• limitations and consciously create and live lives they love. Before becoming a mother, Sophia lived internationally, studied Greek and French at Oxford University and then
worked as a producer in film and television I which has given her an understanding of high pressure working
life. Sophia lives in Oxfordshire with her husband Jesse,their three children – and
Ozzy the Springador!