Simple exercise routine
A simple weights routine you can do at home or in the gym.
Works upper body, lower body and core. Great for women in Perimenopause.
view ambers profileSee the latest posts on the monthly topic of Exercise.
A simple weights routine you can do at home or in the gym.
Works upper body, lower body and core. Great for women in Perimenopause.
view ambers profileSee the latest posts on the monthly topic of Exercise.
