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All Posts, Amber Hannant, Emily Barclay, Fitness Hub

Simple weights exercise routine

Simple exercise routine

A simple weights routine you can do at home or in the gym.

Works upper body, lower body and core. Great for women in Perimenopause.

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See the latest posts on the monthly topic of Exercise.

lastest posts

helen-hardware
monthly topic STRESS/OVERWHELM – an interview with Helen Hardware
Tanya Stricek Acceptance Expert
Monthly Topic STRESS/OVERWHELM – an interview with Tanya Stricek
claire-doherty
Monthly Topic STRESS/OVERWHELM – an interview with Claire Doherty
helen-hardware
Monthly Topic ADAPTING TO YOUR CHANGING BODY – an interview with Helen Hardware
Bladder and Pelvic Health in Perimenopause
Bladder and Pelvic Health in Perimenopause, Menopause and Beyond: What Every WomanShould Know.
Tracy Seider headshot
Monthly topic ADAPTING TO YOUR CHANGING BODY – an interview with Tracy Seider
De-Stress over the holidays
De-Stress over the holidays
Triathlon and perimenopause
This entry was posted in All Posts, Amber Hannant, Emily Barclay, Fitness Hub and tagged Amber Hannant, August, Emily Barclay, Exercise, fitness.
Monthly focus topic EXERCISE – an interview with Katie Jackson
Monthly focus EXERCISE – an interview with Tracy Seider

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Miss Genie says please help us fundraise to build an app for women in #perimenopause 
Link in bio.

#perimenopause #menopause #womenshealth #crowdfunder #crowdfund #crowdfunding #investor #indiegogo #doberman #dobie #dobiesofinstagram #dobiesofig
Miss Genie says please help us fundraise to build an app for women in #perimenopause Link in bio. #perimenopause #menopause #womenshealth #crowdfunder #crowdfund #crowdfunding #investor #indiegogo #doberman #dobie #dobiesofinstagram #dobiesofig
With this many symptoms, it's no surprise women sometimes fail to mention everything that they've been experiencing when they go to the Dr. This is why we need to build an app, so women have all their symptoms, with the severity of how they're experiencing them, to hand when they have an appointment with their healthcare provider.

Help us make this a reality - link in bio. 
#perimenopause #menopause #symptomtracker #app  #crowdfunding #indiegogo #crowdfunder #invest #womenshealth
With this many symptoms, it's no surprise women sometimes fail to mention everything that they've been experiencing when they go to the Dr. This is why we need to build an app, so women have all their symptoms, with the severity of how they're experiencing them, to hand when they have an appointment with their healthcare provider. Help us make this a reality - link in bio. #perimenopause #menopause #symptomtracker #app #crowdfunding #indiegogo #crowdfunder #invest #womenshealth
We're crowdfunding to be able to build an app so women in perimenopause can track their symptoms and have decent data to show to the Dr. 
Please support us. Even £2 would be amazing.

#perimenopause #crowdfunding #crowdfund #indiegogo #womenshealth #invest
We're crowdfunding to be able to build an app so women in perimenopause can track their symptoms and have decent data to show to the Dr. Please support us. Even £2 would be amazing. #perimenopause #crowdfunding #crowdfund #indiegogo #womenshealth #invest
Meet Luca. She (I know it's a boy's name, we used to live on the second floor...) is 15 now and has been on canine HRT since she was about 8. She had to rely on me to explain what was wrong to the vet. Had she had an app that she could have tracked her symptoms in she might have got answers sooner.

Luca spent her formative years in France and would love to know that her French canine buddies' humans could access the Hub as well, so she fully supports translating the website.

Can you help make an old lady dog very happy by donating to the crowdfunder? Link in bio.

#crowdfunding #crowdfunder #perimenopause #womenshealth #menopause #hrt #olddog #elderlymutt #dogstagram #muttsofig #gsdcross
Meet Luca. She (I know it's a boy's name, we used to live on the second floor...) is 15 now and has been on canine HRT since she was about 8. She had to rely on me to explain what was wrong to the vet. Had she had an app that she could have tracked her symptoms in she might have got answers sooner. Luca spent her formative years in France and would love to know that her French canine buddies' humans could access the Hub as well, so she fully supports translating the website. Can you help make an old lady dog very happy by donating to the crowdfunder? Link in bio. #crowdfunding #crowdfunder #perimenopause #womenshealth #menopause #hrt #olddog #elderlymutt #dogstagram #muttsofig #gsdcross
We're #crowdfunding to build an app for women in #perimenopause to be able to track symptoms and show their Dr real data.
Also to grow #awareness around this life stage.
And to #translate the website into more languages.
Link in bio. Please support us. 
#supportus #pleasesupport #funding #raisingfunds #indiegogo #investor #invest #investment #backers #crowdfund #womenshealth #endthetaboo
We're #crowdfunding to build an app for women in #perimenopause to be able to track symptoms and show their Dr real data. Also to grow #awareness around this life stage. And to #translate the website into more languages. Link in bio. Please support us. #supportus #pleasesupport #funding #raisingfunds #indiegogo #investor #invest #investment #backers #crowdfund #womenshealth #endthetaboo
A lovely friend sent me this that she'd shared on LinkedIn to support my crowdfunder. I'd love you to support me too. Link in bio.

#perimenopause #womenshealth #menopause #hormonehealth #crowdfunding #invest #crowdfund #investor #pleasehelp #buildanapp
A lovely friend sent me this that she'd shared on LinkedIn to support my crowdfunder. I'd love you to support me too. Link in bio. #perimenopause #womenshealth #menopause #hormonehealth #crowdfunding #invest #crowdfund #investor #pleasehelp #buildanapp
Finally met @femalegp today and we filmed a piece for the BBC - have a look out at 4.45pm on the BBC news channel and 6.30pm on Look East
Finally met @femalegp today and we filmed a piece for the BBC - have a look out at 4.45pm on the BBC news channel and 6.30pm on Look East
When #perimenopause #heartburn strikes at the gym!
When #perimenopause #heartburn strikes at the gym!
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