Shaheen Jaffery

Reflexology Expert | Menopause & Wellness Coach

Hi! I am Shaheen: I would like to extend a huge warm welcome to you and
thank you for visiting my profile.

I specialise in supporting peri/menopausal women with my online coaching
programmes and through reflexology and other holistic treatments at my local
based business, Leeds Holistic Health. Key areas that I work with are stress, anxiety, fatigue and sleep. In doing so, however, they naturally overlap into other areas like weight management, brain fog and overcoming mood swings and low mood.

Why I Do What I Do And How

My own health issues were behind my inspiration to enter the wellness
industry. I suffered from chronic back pain for 21 years from the age of 19 and
went on to recover fully through mind body medicine, in spite of being told I
needed back surgery. This developed my passion in wanting to help others with chronic pain. So whilst working my full time job in teaching, raising 4 children and battling with perimenopause symptoms, I started my studies to forge a new career. LHH was launched 6 years ago. I started out helping women with stress-related symptoms, of which chronic pain is one, but after my own awful perimenopause journey, I became passionate about specialising in menopause, leading to further training.

Please see for details of my qualifications. My skill set, knowledge, experience and dedication enables me to support women going through their challenges in mid-life. I enjoy continuous learning and want to make a difference to women’s lives. I want to do so much to see women getting what they deserve, and they deserve to thrive in midlife, to be empowered and inspired to enjoy these years. It does not have to be all doom and gloom. I teach my clients that there is no magic fix to make everything go away. But there is always room for improvement. The starting point is beginning to change your mindset. And this is where I come in.

My coaching takes women from a place of overwhelm, frustration, fear, sadness, isolation to feeling in control, empowered, happier and more
resilient. I love to work with women through goal setting and establishing where they wish to make changes and why. Because experience has shown me that challenges can be overcome and improvements can be made if there is a strong reason behind your WHY.
I would love to be there, supporting you on your journey. Please feel free to contact me for a free 20 minutes zoom consultation to see if we are the right match for each other, to get you on your path back to loving life again.