Sara Southgate

BSc., ND, Dip. Herb, Dip Class K, MURHP, Naturopath and NLP Coach

Sara is the Health SAS (Stress & Anxiety Specialist)– parachuting in to help those with stress, anxiety and long-term health conditions learn to take control of their health, weightand self-esteem. To feel themselves again, without dieting and restriction.

99% of those who work with Sara have been to their GP, had all the tests, and been told there is nothing wrong, or that there is nothing that can be done.

By identifying the root cause, food intolerances, rebalancing hormones, nutritional change and switching off the stress response, Sara gently nudges the body to heal itself.

A prescription from Sara is just as likely to include relaxation techniques as it is food supplements and herbal medicine, to switch watching the news for something to make you laugh; it’s aim is for permanent change, in body and mind.

Her online stress reducing, weight-loss inducing, health promoting, hormone balancing groups create wellbeing, community and fun.

Naturopathy healed Sara from CFS/ME in her 20s. It had such an impact, she had to retrain: what she learnt in Naturopathic college changed her life. Now she’s lucky enough to spend her life helping other people change theirs.

She has been in practice since 2003, and runs a busy online practice from her home in Leamington Spa, where she lives with her husband, two children and their dog.