Polly Warren
Breathwork Coach
I’m obsessed with helping women take charge of their health and discover their sparkly self again at a time when their hormones are changing due to perimenopause.
I know how incredibly busy women are during the perimenopausal years so I make it as easy as possible for them to know how best to manage their symptoms, and then I fully support them to follow through in a way that they have never done before.
I want women feeling like themselves again and to be excited for the next phase of their life.
So how have I got to this point in my life?
Well, for many years I worked as a primary school teacher. But in my early forties, I was hit by perimenopause withsymptoms such as night sweats, intense worrying, low moods, crying all the time, painful joints, digestive issues, forgetting even my own name (the list goes on!).
It took me about 4 years to work out why I felt like I was going completely mad and understand what was happening to me. During this time I left my teaching job as I felt like I was failing both the children I worked with and also my own three young children.
Once I discovered that my symptoms were linked with my hormones and that there were things I could do to feel better, I felt enraged that I had been so ignorant! I couldn’t believe that I didn’t know anything about perimenopause, let alone different ways of how I could have prevented feeling dreadful for 4 years of my life.
So, I went on a mission to educate myself not only about the menopause but about health and wellness in general.
And now, as a certified Health and Life coach, I feel like this was always meant to be; I feel like I have finally found my true purpose. Helping other women to take charge of their health and reawaken their love for life is the best job in the world!
