Perimenopower: The Ultimate guide through the change.


This book is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever! Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen – everything to help you get the right preconditions to discover your female superpower when the hormones swing – your perimenopower.

Health and medicine journalist, Katarina Wilk, combines facts with personal experiences to inspire, guide and, above all, include you. You are far from alone in these symptoms. An audit of medical facts has been conducted by Evelina Sande Idenfeldt, chief physician in gynecology and obstetrics.

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