Perimenopause Hub monthly topic: Sleep/Insomnia – an interview with Susannah Alexander

Monthly topic – Sleep/Insomnia 

In this month’s series of webinars, we speak to various experts about memory issues.

 This interview with Susannah Alexander is taking a look at many of the things taht can impact our sleep in perimenopause

The breasts are a window to the lymphatic system.

Why changing our relationship with pain can help to lessen it

Some simple ways to reduce inflammation in the body, and therefore lower peri symptoms.

How self forgiveness and self care can lead to a more peaceful perimenopause

The positive effects of grounding, peppermint oil, and muscle testing

How to avoid comparison-itis and negative chit-chat

Why do we think we are not enough?

How altering what we eat can help manage aches and pains