Perimenopause Hub monthly topic: Lifestyle Changes – an interview with Claire Butler

Monthly topic – Lifestyle Changes

In this month’s series of webinars, we speak to various experts about memory issues.

 This interview with Claire Butler is looking how changing what you wear can improve your self esteem.

What is happening on the outside is indicative of what is happening on the inside

How environmental factors, declining hormones including cortisol and insulin, and digestive changes can impact our body

How trusting your intuition can help you boost your self worth

How to find the strength to put yourself first and learn to say no

Mental strength and the (negative) effects it can have on the body

The power of self acceptance

A look at mental and physical strength

How to find what you need