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Monthly Topic STRESS/OVERWHELM – an interview with Tanya Stricek

Menopause Month

This month’s is menopause month!

In this month’s series of webinars, we speak to various experts during menopause month.

 This interview with Tanya Stricek is looking at what are stress and overwhelm, and how can we manage them?

Latest posts

Tanya McEachern
The breasts are a window to the lymphatic system.
Shaheen Jaffery
Why changing our relationship with pain can help to lessen it
Nic Pendregaust
Some simple ways to reduce inflammation in the body, and therefore lower peri symptoms.
Shaheen Jaffery
How self forgiveness and self care can lead to a more peaceful perimenopause
The positive effects of grounding, peppermint oil, and muscle testing
Nic Pendregaust
How to avoid comparison-itis and negative chit-chat
Why do we think we are not enough?
Toni Chambers
How altering what we eat can help manage aches and pains

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