All Posts, Nutrition Hub, Susannah Alexander

Monthly Topic – NEW YEAR NEW YOU – an interview with Susannah Alexander

New Year, New You

This month’s topic is new year, new you!

In this month’s series of webinars, we speak to various experts about the new year and new you.

 This interview with Susannah Alexander is looking at how we view our changing body, and how to find peace with it.

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Tanya McEachern
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Shaheen Jaffery
How self forgiveness and self care can lead to a more peaceful perimenopause
The positive effects of grounding, peppermint oil, and muscle testing
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How to avoid comparison-itis and negative chit-chat
Why do we think we are not enough?
Toni Chambers
How altering what we eat can help manage aches and pains

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