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Monthly topic MENOPAUSE MONTH – an interview with Tracy Seider

Menopause Month

This month’s is menopause month!

In this month’s series of webinars, we speak to various experts during menopause month.

 This interview with Tracy Seider is discussing why you should stop sucking your stomach in, and exercises to help.

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The power of self acceptance
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A look at mental and physical strength
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How to find what you need

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