Exercise
This month’s focus topic is EXERCISE.
In this month’s series of webinars, we speak to various experts on how to get started exercising in Perimenopause, and the benefits of doing it.
This interview with Claire Doherty discusses how to avoid burnout, and recognising that sometimes your body needs different types of exercise to what you have previously done while your hormones are changing
view profile
See the latest posts on the monthly topic of Exercise.