Monthly focus EXERCISE – an interview with Tracy Seider

Exercise

This month’s focus topic is EXERCISE.

In this month’s series of webinars, we speak to various experts on how to get started exercising in Perimenopause, and the benefits of doing it.

This interview with Tracy Seider discusses Looking at how we move, how we align our bodies, and how small changes can help us experience less pain and fewer pelvic floor symptoms.