Registered nutritionist, health coach and female hormone expert.
I’m Melanie, a registered nutritionist, health coach and female hormone expert. I help women struggling with hormones and perimenopause to achieve balance, so that they can feel energised and empowered to be their best self in all aspects of life.
I support a range of symptoms including:
- Low energy
- Mood swings
- Brain fog
- Weight gain
- Hot flushes
- Thyroid issues
- Low mood, anxiety or depression
- Headaches or migraines
- Digestive complaints
- IBS, constipation, diarrhoea
- Poor skin/hair/nails
- Adrenal fatigue
I am passionate about supporting women’s health so that they feel motivated to jump out of bed in the mornings and keep that vibrancy going all day; to lead a balanced life that enables them to achieve their potential.
Where appropriate, I encourage clients to look at testing to achieve results in a targeted and more personalised fashion. I use gut, hormonal and genetic testing to support hormonal pathways, genetic dispositions and gut microbiota. I am currently undertaking nutrigenomics practitioner training with Lifecode Gx, a genetics health company, to empower clients to work successfully with nutrition alongside their unique genome code.
After struggling with low energy and anxiety that was ultimately related to an autoimmune hormonal imbalance and anaemia, I discovered I could turn my life around using diet and lifestyle. Full disclosure: I am a realist. I love chocolate and am a nut butter obsessive. My protocols are not based on quick fix diets or deprivation. They are long term strategies that embrace enjoying the delicious foods of the world alongside finding balance through lifestyle medicine.
I offer a variety of services which include:
- Free 30 minute exploratory call
- 1:1 Transformational programme
- Comprehensive diet review
- Functional testing
- Corporate talks
- Retreat collaborations
I work face to face from my clinic in Guildford, Surrey or online over Zoom, internationally.