Founder & Creator of Strong Formula
I am Strong Coach Mary and I am the Founder & Creator of Strong Formula – a new revolutionary wellness platform designed to help a woman find her “Strong” in every sense of the word. I want to empower women to be strong developing strength from the inside out. The programme has a focus on all women with a special focus on peri-menopause & menopause. Based on my 5 pillars – Activity, Food, Sleep, Breathe and Attitude – Strong Formula takes a woman on a journey to wellness through a uniquely designed Formula to encourage wholesome living and empowerment underpinned by my own journey of personal transformation. I created Strong Formula, after my own personal battle and now I want to help other women find their optimal physical & mental strength and live their best life. I changed my life forever at the age of 43 and I’m ready to help others too!