Lorraine Miano

Lorraine Miano

Health & Hormone Coach, US

Lorraine Miano discovered her passion of offering menopause advocacy, support and resources to women in all phases of menopause through health coaching, proper nutrition and preventive lifestyle choices.

She received her certifications as a Health Coach and hormone health expert from The Institute for Integrative Nutrition.

She has been able to help even more women by writing and publishing her first book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

The book helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically, getting a better night’s sleep and reducing or eliminating hot flashes, to name a few. Lorraine loves to encourage her clients with her mantra “Menopause is NOT and ending! IT IS a new beginning!”

Linkedin: lorraine-miano
 

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Are you living your best life? 
As a woman of
Are you living your best life? As a woman of "a certain age" who may be experiencing unpleasant symptoms, do you often find yourself in a negative mindset? What could you do today to "flip the switch"? Success.com offers this: The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. 7 Practical Steps to Achieve a Positive Mindset: * Start the day with Positive affirmation. * Focus on the good things, however small * Find humor in bad situations * Turn failures into lessons * Transform negative self-talk into positive self-talk * Focus on the present * Find positive friends, mentors and co-workers. Often it is our perception that will determine our experience with Menopause. Smile. Keep smiling. You can't help but feel better. You've Got the Magic in you! #magicofmenopause #smartwoman #smartwomanconversations #livinghealthylist #perimenopausehub #knowtribe #womeninnetorking #menopause #menopauserelief #menopausesupport #healthywomen #womenshealth #perimenopause #positiveperception #positivity #themagicofmenopause #menopausefairygodmother #author #iin #healthcoach #happyhormones #hormonehealth #womanprenuer #bossbabe #menopauseadvocate #positivemindset #bepresent #smile #babyboomer #bestlife