Lorraine Miano

Lorraine Miano

Health & Hormone Coach, US

Lorraine Miano discovered her passion of offering menopause advocacy, support and resources to women in all phases of menopause through health coaching, proper nutrition and preventive lifestyle choices.

She received her certifications as a Health Coach and hormone health expert from The Institute for Integrative Nutrition.

She has been able to help even more women by writing and publishing her first book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

The book helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically, getting a better night’s sleep and reducing or eliminating hot flashes, to name a few. Lorraine loves to encourage her clients with her mantra “Menopause is NOT and ending! IT IS a new beginning!”

Linkedin: lorraine-miano
 

FREEBIE!!!

Instagram

Sahara Desert in your Lady Parts?
Dry Vagina! Dry Vagina! Dry Vagina!
Let’s just get to the point.

When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the common symptoms such as hot flashes, weight gain, insomnia and anxiety, quite often we still won’t step into the realm of our “lady parts”. Talking about it gets us just about as uncomfortable as our nether regions become when our estrogen levels decline.  Menopausal women aren’t the only ones not talking about their dry vaginas. Even physicians don’t bring it up unless a woman specifically asks about it.  Add in the medical misogyny that surrounds women’s health, and it’s no wonder things can get slightly uncomfortable at the doctor’s office.

Since our vaginal health is so very important to our sex life, physical and psychological health, as well as our own personal happiness, it’s time to say Adieu to the taboo! Let’s have the talk! READ MORE on ways to have a healthy and happy Vagina! *LINK IN BIO*
@wegohealth 
#themagicofmenopause #Menopause #perimenopause #dryvagina #vaginalhealth #vaginalhealthtips #nomoredryvaginas #womenshealth #menopausesupport #perimenopausesupport #menopausesupplements #perimenopausesupplements #vaginalmoisturizer #LorraineMiano #author #patientleader #wegohealth #livinghealthylist #kuellife #perimenopausehub #menopauseadvocate #menopausefairygodmother #makingmenopausemagical #getyourhappyback #hormonebalance #happyhormones #vaginalsupplements #hormones #hormonehealth
Sahara Desert in your Lady Parts? Dry Vagina! Dry Vagina! Dry Vagina! Let’s just get to the point. When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the common symptoms such as hot flashes, weight gain, insomnia and anxiety, quite often we still won’t step into the realm of our “lady parts”. Talking about it gets us just about as uncomfortable as our nether regions become when our estrogen levels decline. Menopausal women aren’t the only ones not talking about their dry vaginas. Even physicians don’t bring it up unless a woman specifically asks about it. Add in the medical misogyny that surrounds women’s health, and it’s no wonder things can get slightly uncomfortable at the doctor’s office. Since our vaginal health is so very important to our sex life, physical and psychological health, as well as our own personal happiness, it’s time to say Adieu to the taboo! Let’s have the talk! READ MORE on ways to have a healthy and happy Vagina! *LINK IN BIO* @wegohealth #themagicofmenopause #Menopause #perimenopause #dryvagina #vaginalhealth #vaginalhealthtips #nomoredryvaginas #womenshealth #menopausesupport #perimenopausesupport #menopausesupplements #perimenopausesupplements #vaginalmoisturizer #LorraineMiano #author #patientleader #wegohealth #livinghealthylist #kuellife #perimenopausehub #menopauseadvocate #menopausefairygodmother #makingmenopausemagical #getyourhappyback #hormonebalance #happyhormones #vaginalsupplements #hormones #hormonehealth
Ready to learn how to use meditation to improve your well-being? Join the FREE Challenge – starts tomorrow! Join my Private support group to participate. *LINK IN BIO*

If you have never meditated before, you’ve been missing out on a great chance to improve your self-care and get control of stress, anxiety, negative thinking and other factors that can affect your well-being. And once those are less extreme, it’s also perfect for appreciating yourself more and feeling better about who you are. 

And it’s not half as complicated as many people think. If you’ve avoided trying meditation because you think it’s too hard or too confusing (or too WOO WOO), this is the challenge for you! 

This week we are doing the Meditation Challenge where, you’ll discover some of the ways that meditation can form a really important part of your self-care. 

With this challenge, I’m going to share with you this week, you’ll learn how to use meditation to improve your sleep, help you to relax on a deeper level and tackle stress, anxiety and negative thinking. We’ll be discussing a different area each day and by the end of the week, you’ll understand how you can use it to improve your well-being. 

Comment below with a I’M IN! if you are going to join us and share if you have ever tried to meditate before (with or without success!) or if this is something that is brand new to you. See you tomorrow when this free program begins! *LINK IN BIO
#themagicofmenopause #menopause #perimenopause #stress #stressrelief #meditation #mindfulness #meditationchallenge #menopauserelief #menopausesupport #menopauseadvocate #menopauseblogger #hormones #happyhormones #hormonebalance #LorraineMiano #author #amazonbestseller #livinghealthylist #wegohealth #perimenopausehub #kuellife #knowtribe #knowtriberaleigh #nutritionschool #heathcoach #hormonecoach #patientleader #makingmenopausemagical #menopausesupportgroup
Ready to learn how to use meditation to improve your well-being? Join the FREE Challenge – starts tomorrow! Join my Private support group to participate. *LINK IN BIO* If you have never meditated before, you’ve been missing out on a great chance to improve your self-care and get control of stress, anxiety, negative thinking and other factors that can affect your well-being. And once those are less extreme, it’s also perfect for appreciating yourself more and feeling better about who you are. And it’s not half as complicated as many people think. If you’ve avoided trying meditation because you think it’s too hard or too confusing (or too WOO WOO), this is the challenge for you! This week we are doing the Meditation Challenge where, you’ll discover some of the ways that meditation can form a really important part of your self-care. With this challenge, I’m going to share with you this week, you’ll learn how to use meditation to improve your sleep, help you to relax on a deeper level and tackle stress, anxiety and negative thinking. We’ll be discussing a different area each day and by the end of the week, you’ll understand how you can use it to improve your well-being. Comment below with a I’M IN! if you are going to join us and share if you have ever tried to meditate before (with or without success!) or if this is something that is brand new to you. See you tomorrow when this free program begins! *LINK IN BIO #themagicofmenopause #menopause #perimenopause #stress #stressrelief #meditation #mindfulness #meditationchallenge #menopauserelief #menopausesupport #menopauseadvocate #menopauseblogger #hormones #happyhormones #hormonebalance #LorraineMiano #author #amazonbestseller #livinghealthylist #wegohealth #perimenopausehub #kuellife #knowtribe #knowtriberaleigh #nutritionschool #heathcoach #hormonecoach #patientleader #makingmenopausemagical #menopausesupportgroup