Jo Douglas

Menopause Support Mentor & Host of Midlife Harmony Retreats

Hi, my name is Jo Douglas and I’m thrilled to be a part of the vibrant Perimenopause Hub community. With a background in holistic wellness, nutrition, and a passion for empowering women during midlife, I bring a unique perspective to our discussions. 

My journey through perimenopause led me to become a Menopause Support Mentor, and then onto creating Midlife Harmony Retreats, nestled in the serene foothills of the Sierra de las Nieves in Andalusia. I’m dedicated to helping women embrace this transformative phase with confidence, offering valuable insights and guidance. 

As a Menopause support Mentor, I provide holistic support, from nutrition, exercise, mindset and self-care. 

I also offer an affiliate program, extending the reach of my services to those who can benefit from them. 

I’m excited to connect with fellow women navigating the perimenopause journey, share experiences and offer support and guidance. Let’s embark on this transformative journey together!