Hi I’m Jane and I use Psychotherapy and Hypnotherapy to help women with anxiety and stress that can be heightened during all stages of the menopause.
I work 1:1 and I run programs to empower women going through the perimenopause to move forward into this time of my life with positivity.
I have experience of working in many different roles supporting adults for 20 years, as well as creating and delivering training. I use this experience to help clients make positive change faster. Previous clients have said, “Jane has a wonderful gift and I cannot recommend her highly enough.”
I am a perimenopausal woman myself and I live with Long Covid. I suffered with high anxiety when at my most ill with Long Covid and Solution Focused Hypnotherapy was one of the tools I used to manage the fear and start my recovery.
As I find myself with Long Covid and perimenopausal symptoms I know first hand how important it is to nourish ourselves as women and become more attuned to what our bodies are telling us.
Are you unsure if Hypnotherapy is for you? Please be reassured by past clients who have found, “for moments of crisis in life, or deeply held fears or problems, this is a wonderful non invasive gift to yourself.”
I use a blend of :
Cognitive Behavioural Therapy
Psychoeducation based in neuroscience
to help you achieve your goals quickly and sustain positive change.
Clients can see significant change within 3 sessions, giving you hope to continue working toward your goals. With this unique mix of approaches you will have an awareness of how the perimenopause can impact how your mind works and have a toolkit that you will always be able to use throughout life to manage your thoughts, feelings and behaviours.
My sessions are in person and online depending on your preference. My initial consultation is totally FREE so that you can find out how I can help you and what Hypnotherapy can do for you.
Training, qualifications & experience
Hypnotherapy in Practice Diploma (HPD)
CPD in addictions and supporting women during the Menopause
Graduate Certificate with Commendation in Enhanced Assessment and Intervention Skills for CAMH Practice(CBT)
Motivational Interviewing Level 3
Mental Health First Aid