HERBS & SUPPLEMENTS
Please be sure to check with your doctor or pharmacist before beginning any supplements, especially if you are currently using any medications/supplements.
Hormone Balance:
• Licorice root: Hormone regulator
• Red clover: Estrogenic
• Spirulina: Overall endocrine system support
• Ashwagandha: stress reliever/ hot flashes
• Pueraria Mirifica: Estrogenic
• Maca Root
Libido:
• Maca root: Hormonal balance
• Passion flower: Sedative
• Rose: All around woman’s herb (take as tea)
Hot Flashes:
• Milk thistle: Liver support
• Maca root: hormone balance
• Sage: Hormonal balance
• Ashwagandha: hormonal balance
• Pueraria Mirifica: hormonal balance
Sleep:
• Lemon balm: Relaxing
• Valerian Root
• Melatonin
• Magnesium: stress reducer
Moods:
• Motherwort: sedative
• L-Theanine (Sun theanine): Anti-anxiety/relaxation
• Vitamin B Complex
• Omega 3 Oil
• Vitamin D (also good for osteoporosis and cancer prevention)
Thinning Hair:
• Spirulina: Endocrine system support
• Kelp: Endocrine system support
For more information on HERBS & SUPPLEMENTS visit the holistic hub!
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If I got hrt for the perimenapause and which ones are the best, I have put so much weight on and I feel disgusting I have joined a gym for my mental state I just want to loose weight not put anymore on please help I’m at the end of my tether 🙏😭😩