Eating Well for Menopause: Advice and recipes to improve your health and well-being
Are you struggling with the symptoms of menopause?
Did you know your diet can positively and negatively affect your symptoms?
Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond.
Delve into its pages and you will learn:
• The symptoms and effects of menopause on a woman’s body, heart, bones, weight, sleep and mental health
• The importance of diet in alleviating menopausal symptoms and improving health after menopause
• The lesser-known impacts on hydration and bladder health
• How menopause can affect body image including changes to body shape, hair, skin and eyes, addressing some of the myths in this area.
Because we eat food, not nutrients, the book has a selection of simple, nutritious recipes to put the learning into practice – recipes that everyone can enjoy.