Life and Mindset Coach, UK
Bio: Hi, I’ve been a life and mindset coach for the last 16 years, and I’m the founder of women’s confidence & empowerment programme ‘She Who Dares Shines.’
I live in North Norfolk, sandwiched between the sea and the countryside, exactly where I was meant to be for my own well-being.
I live here with my husband Clive, my mum who has dementia, and our two gorgeous cats Pandora and Lola.
Like many of you I have faced my own life challenges, but I know that I would not be the person I am and be able to support others in the way that I do without these life experiences.
Over the years I’ve supported hundreds of people to overcome limiting beliefs, create a positive mindset, develop their confidence, and self-esteem and achieve things they never thought possible.
Clients come to me for all sorts of underlying reasons but ultimately what everyone has in common is the desire to improve an aspect of their life and be happy.
My role is to work with them to achieve a positive solution and move forward towards the life they desire.
I know from working with many women over the years that as we get older, we change in so many ways.
As we travel through the Peri menopause and into the menopause we have to come to terms with our bodies changing, many physical symptoms appear at this stage, our moods become inconsistent and we can struggle with tiredness, brain fog, low mood and enter a period of self-doubt and a lack of confidence.
For some women they sail through these changes whilst others have some or all of the symptoms. I find myself working with many women in this stage of their lives, not only might they have many of these symptoms, but they may also be facing changes in their relationships and careers.
It can be for some an anxious time where they lose sight of who they are and what they want whilst others can feel liberated and empowered by this phase of their lives, it’s such a personal journey.
As well as providing general Life & Business Mindset Coaching I also support on issues around depression, anxiety, low self-esteem and confidence and stress and trauma. The work I do is very personal to you, depending on where you are in your life right now and where you want to be.
Coaching isn’t always about reaching for the stars, it’s about reaching for a place where you feel happy and content, and that’s my goal, to help you achieve whatever feels right for you.
By combining traditional face-to-face or telephone consultations with the latest Internet technology such as video calls using Skype, Zoom or FaceTime I can provide the very best and most convenient coaching and development support to my clients, which allows me to work with people all over the world, which I still find so amazing!
All of us need a little help from time to time, and there is no shame in seeking help. You might be struggling to identify what needs to change but you know you don’t like how you are thinking and feeling right now. Feeling overwhelmed, unfulfilled or frustrated and constantly tired and low in mood is not uncommon and are surprisingly difficult to address on your own.
This is where I can help. I believe with the right support you can create a more positive mindset to manage changes taking place for you in your life and in your body, focus your energy on the things that really matter and create a balanced and contented life.
As well as my Coaching, Mindset and NLP experience I hold qualifications and have experience in stress management and careers coaching. More recently I have added mindfulness to my toolbox.
Throughout my life I have constantly pushed myself to do things that have taken me well outside of my comfort zone and definitely felt the fear on many occasions! But with each great experience I have learnt a lot about my own resilience and character, and it has given me the confidence and belief that I can do more!
Through my own experiences I hope to motivate and inspire others to overcome their own challenges, help them to put their brave pants on and create the life they want to have!
I believe life is one great journey and we all go through it in our own way. My role as your coach is to assist you on yours, helping you to gain clarity in any aspect of your life and work towards making positive change whether it be a goal you want to achieve, a new positive habit you want to create or a life-change you want to make.
I look forward to starting the next part of your journey with you and can’t wait to see where it takes you!