Hello! Let me introduce myself to you. I’m Clare Shepherd, a registered nutritional therapist, award winning menopause health coach, speaker and a full member of the British Menopause Society.
Having experienced a fearful 7 years of peri-menopause in my 30’s with a full hysterectomy age 39, I embarked upon a journey to find out how I could support myself when I decided to wean myself off HRT.
I now share that knowledge supporting women on a similar journey; educating, inspiring and empowering them to create optimum hormone harmony and health through the menopause years and beyond.
Creating health is not simply about what you eat. It is vitally important of course, but a more holistic approach needs to be embraced. Your physical, emotional and spiritual health are intrinsically combined, and each need nurturing to create true harmony and balance.
I recognise that you are all unique, with a unique path to follow, and it would be my pleasure to assist you on your journey through the menopause maze, regain control and confidence, create the life you love to live.
Please do join me in the Beyond Menopause UK facebook group (https://www.facebook.com/groups/BeyondMenopauseUK) where I share lots of information to help you on your way. Or check me out on yournewlifeplan.com where you can also request a free chat with me.