Tracy Seider headshot

Tracy Seider 

Movement Coach and Restore Your Core (RYC©) Pro Teacher

I’m a movement coach on a mission to help perimenopausal (and beyond) women lose the body aches (even sneeze pee!), feel strong again, and get back to the life they love, confidant that they are doing the best for their bodies as they age.

Based on my experience of finally resolving chronic back pain and bladder issues, I believe that women do not have to accept a ‘new normal’ as they age that is anything less than fabulous.

In fact, I’m stronger and healthier at almost-50 than I was 20 years ago, having embraced a whole-body, rather than spot treatment, approach to wellness, moving better, and moving WAY more.

My creds? I’m a Nutritious Movement® certified Restorative Exercise Specialist, a registered yoga teacher, and a certified Restore Your Core teacher, but my daughters think I’m just a movement nerd who embarrasses them when I swing from the monkey bars at the park! 

 

Website: www.tracyseidermovement.com

Facebook: https://www.facebook.com/tracyseidermovement/

Facebook Group: https://www.facebook.com/groups/moverightnowcommunity/

Instagram: @tracyseidermovement

 

Get freebie!

Get your free Movement Manual for a Pain-Free Body: Learn 5 Alignment Adjustments in 5 Minutes

my latest posts

Instagram

I DON’T NEED A STRONGER CORE – said no-one ever! We know it’s good for us, but not all exercise programs and core strengthening moves are created equal. In fact, some exercises – or, rather, the way we DO them - can create other problems or exacerbate issues you already have - making your back pain, sneeze/cough pee, pelvic organ dysfunction, or ‘mummy tummy’ ab separation worse.
🙄
You may be thinking - NO WAY! But for me, anyway, this was the case. After the birth of my 3rd child at 42 and 3 c-sections later, and perimenopause - I was suffering from chronic hip pain, and bladder leaking came out of nowhere. I was told to ‘strengthen my core’, and ‘do kegels’. All good advice – but things got….WORSE!
🙁
Then I came across @thelaurenohayon and her online Restore Your Core program (link in bio)!
👆
Her 13-week online program's whole-body approach to CORE TRAINING taught me how to actually find my deep core, train it to turn on by itself (reflexively) and to strengthen in a  functional way.
💪
Also turned out that my pelvic floor was too tight – so kegeling was making it tighter. I didn't even know that was a thing!
😮
As an RYC® teacher I get to share RYC® joy in-person through classes and private sessions in Toronto, and around the world  via Skype.
BUT I STILL DO THE ONLINE PROGRAM EVERY WEEK AS PART OF MY PERSONAL PRACTICE!
#restoreyourcoreteacher #restoreyourcore #menopause #perimenopausefitness #perimenopause #menopausesymptoms #menopauserelief #menopauseweightloss #agewell #ageisjustanumber #stressincontinence #movebetter #hormonetreatment #healthymomstoronto
I DON’T NEED A STRONGER CORE – said no-one ever! We know it’s good for us, but not all exercise programs and core strengthening moves are created equal. In fact, some exercises – or, rather, the way we DO them - can create other problems or exacerbate issues you already have - making your back pain, sneeze/cough pee, pelvic organ dysfunction, or ‘mummy tummy’ ab separation worse. 🙄 You may be thinking - NO WAY! But for me, anyway, this was the case. After the birth of my 3rd child at 42 and 3 c-sections later, and perimenopause - I was suffering from chronic hip pain, and bladder leaking came out of nowhere. I was told to ‘strengthen my core’, and ‘do kegels’. All good advice – but things got….WORSE! 🙁 Then I came across @thelaurenohayon and her online Restore Your Core program (link in bio)! 👆 Her 13-week online program's whole-body approach to CORE TRAINING taught me how to actually find my deep core, train it to turn on by itself (reflexively) and to strengthen in a functional way. 💪 Also turned out that my pelvic floor was too tight – so kegeling was making it tighter. I didn't even know that was a thing! 😮 As an RYC® teacher I get to share RYC® joy in-person through classes and private sessions in Toronto, and around the world via Skype. BUT I STILL DO THE ONLINE PROGRAM EVERY WEEK AS PART OF MY PERSONAL PRACTICE! #restoreyourcoreteacher #restoreyourcore #menopause #perimenopausefitness #perimenopause #menopausesymptoms #menopauserelief #menopauseweightloss #agewell #ageisjustanumber #stressincontinence #movebetter #hormonetreatment #healthymomstoronto