Tracy Seider 

Movement Coach and Restore Your Core (RYC©) Pro Teacher

I’m a movement coach on a mission to help perimenopausal (and beyond) women lose the body aches (even sneeze pee!), feel strong again, and get back to the life they love, confidant that they are doing the best for their bodies as they age.

Based on my experience of finally resolving chronic back pain and bladder issues, I believe that women do not have to accept a ‘new normal’ as they age that is anything less than fabulous.

In fact, I’m stronger and healthier at almost-50 than I was 20 years ago, having embraced a whole-body, rather than spot treatment, approach to wellness, moving better, and moving WAY more.

My creds? I’m a Nutritious Movement® certified Restorative Exercise Specialist, a registered yoga teacher, and a certified Restore Your Core teacher, but my daughters think I’m just a movement nerd who embarrasses them when I swing from the monkey bars at the park!  : 

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