All Posts, Amber Hannant, Fitness Hub

Monthly focus topic: EXERCISE, a interview with Amber Hannant and Emily Barclay

Exercise

This month’s focus topic is EXERCISE.

In this month’s series of webinars, we speak to various experts on how to get started exercising in Perimenopause, and the benefits of doing it.

This interview with Amber Hannant discusses how exercise can help in perimenopause, how to get started, and the benefits of weight training.

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See the latest posts on the monthly topic of Exercise.

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Jo Douglas
The power of a menopause retreat
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The breasts are a window to the lymphatic system.
Shaheen Jaffery
Why changing our relationship with pain can help to lessen it
Nic Pendregaust
Some simple ways to reduce inflammation in the body, and therefore lower peri symptoms.
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How self forgiveness and self care can lead to a more peaceful perimenopause
The positive effects of grounding, peppermint oil, and muscle testing
Nic Pendregaust
How to avoid comparison-itis and negative chit-chat

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