Lorraine Miano

Lorraine Miano

Health & Hormone Coach, US

Lorraine Miano discovered her passion of offering menopause advocacy, support and resources to women in all phases of menopause through health coaching, proper nutrition and preventive lifestyle choices.

She received her certifications as a Health Coach and hormone health expert from The Institute for Integrative Nutrition.

She has been able to help even more women by writing and publishing her first book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

The book helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically, getting a better night’s sleep and reducing or eliminating hot flashes, to name a few. Lorraine loves to encourage her clients with her mantra “Menopause is NOT and ending! IT IS a new beginning!”

Linkedin: lorraine-miano
 

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The Magic of Menopause
Get Your Happy Back!
Essential Oil Blend for Women’s Health
Created especially for Lorraine Miano by Moodfumes!
This blend of 11 essential oils was specifically chosen for their relaxation inducing, stress reducing, hormone balancing and happiness promoting qualities!
Use Daily! *Some essential oils have been found to provide menopausal relief when applied on different areas of the body. (Never apply undiluted essential oils directly on the skin).
Essential oils are also used in aromatherapy. The essence of these oils is meant to be inhaled (directly or through a diffuser) or diluted and applied to the skin. 
For relief of Menopause symptoms due to hormone imbalance:
• Try adding two drops to a napkin and inhaling for instant stress relief. • Add a few drops to the bath water and enjoy a nice, relaxing soak. • Simply open your bottle of “Get Your Happy Back” essential oil blend, take a sniff, and feel your anxiety melt away.
• Place a few drops in your essential oil diffuser to fill the air with a relaxing, stress relieving scent. •Create a body moisturizer by mixing five to eight drops of The Magic of Menopause essential oil blend to an unscented carrier oil, like sweet almond oil
• Use your roller bottle of “Get your Happy Back” essential oil blend for hot flashes and a mood lift - across the back of your neck, on your wrists, over your temples, right below your nose or all over your feet. (Roller bottle blends are safe to use directly on skin)

Bergamot: relaxation, mental health, balancing hormones
Clary Sage: hot flash reduction
Clove: antimicrobial, anti-inflammatory, headache relief
Copaiba: supports cardiovascular, nervous, digestive, immune, respiratory systems, libido, anxiety and inflammation. Soothing.
Frankincense: uterine health, estrogen regulation
Geranium: manage mood swings and depression
Jasmine: improves mood, reduces depression, aphrodisiac
Lemon: elevate your mood
Orange: elevate your mood
Patchouli: grounding, soothing, and peace-inducing, anti-inflammatory, antidepressant,  antiseptic, aphrodisiac
Rose: improves mood, reduce hot flashes, hormone balancing *LINK IN BIO*
@moodfumes
The Magic of Menopause Get Your Happy Back! Essential Oil Blend for Women’s Health Created especially for Lorraine Miano by Moodfumes! This blend of 11 essential oils was specifically chosen for their relaxation inducing, stress reducing, hormone balancing and happiness promoting qualities! Use Daily! *Some essential oils have been found to provide menopausal relief when applied on different areas of the body. (Never apply undiluted essential oils directly on the skin). Essential oils are also used in aromatherapy. The essence of these oils is meant to be inhaled (directly or through a diffuser) or diluted and applied to the skin. For relief of Menopause symptoms due to hormone imbalance: • Try adding two drops to a napkin and inhaling for instant stress relief. • Add a few drops to the bath water and enjoy a nice, relaxing soak. • Simply open your bottle of “Get Your Happy Back” essential oil blend, take a sniff, and feel your anxiety melt away. • Place a few drops in your essential oil diffuser to fill the air with a relaxing, stress relieving scent. •Create a body moisturizer by mixing five to eight drops of The Magic of Menopause essential oil blend to an unscented carrier oil, like sweet almond oil • Use your roller bottle of “Get your Happy Back” essential oil blend for hot flashes and a mood lift - across the back of your neck, on your wrists, over your temples, right below your nose or all over your feet. (Roller bottle blends are safe to use directly on skin) Bergamot: relaxation, mental health, balancing hormones Clary Sage: hot flash reduction Clove: antimicrobial, anti-inflammatory, headache relief Copaiba: supports cardiovascular, nervous, digestive, immune, respiratory systems, libido, anxiety and inflammation. Soothing. Frankincense: uterine health, estrogen regulation Geranium: manage mood swings and depression Jasmine: improves mood, reduces depression, aphrodisiac Lemon: elevate your mood Orange: elevate your mood Patchouli: grounding, soothing, and peace-inducing, anti-inflammatory, antidepressant, antiseptic, aphrodisiac Rose: improves mood, reduce hot flashes, hormone balancing *LINK IN BIO* @moodfumes
Many women choose not to do Hormone Replacement Therapy for different reasons including a personal or family history of
Many women choose not to do Hormone Replacement Therapy for different reasons including a personal or family history of "woman cancers". There are holistic options to support your journey through the perimenopause and menopause years. There is no need to suffer. I've included them in my book, "The Magic Of Menopause: A Holistic Guide to Get Your Happy Back!". This is a quick and enjoyable read, especially for those women dealing with brain fog, who are done with reading textbooks. Easy and manageable protocols to help you find the Magic in your life and "Get Your Happy Back!" Most recent Amazon review: " This gem is a quick and easy read. I’m in the midst of menopause and dealing with some difficult symptoms. This book gave me some very practical things I can change in my life to improve the quality during this “second spring.” As one who doesn’t just want to go on hormone therapy I appreciated the authors advice. Very doable ways to bring about a happier menopause! Thanks for writing this book!" *LINK IN BIO* under "My Book". #themagicofmenopause #menopause #perimenopause #menopausesupport #menopauserelief #author #menopausebook #nomorehotflashes #holisticmenopause #alternativemenopause #hormonecoach #happyhormones #hormonehealth #hormones #menopausesymptoms #hormoneimbalance #getyourhappyback #holistichealth #iin #livinghealthylist #perimenopausehub #keullife #wegohealth #patientleader #Menopauseadvocate #makemenopausematter #menopausematters #womenshealth #the2ndtalk #adieutothetaboo