holistic hub

Holistic advice

If you prefer to tackle your symptoms in a holistic fashion, rather than taking medication, our experts can help you.

Whether you wish to discover how to balance your hormones or unravel past trauma, you’re in the right place.

Please remember that each of these experts is qualified and self-
employed, so they will charge accordingly for their services.

Holistic posts

Why changing our relationship with pain can help to lessen it

Some simple ways to reduce inflammation in the body, and therefore lower peri symptoms.

How self forgiveness and self care can lead to a more peaceful perimenopause

The positive effects of grounding, peppermint oil, and muscle testing

How to avoid comparison-itis and negative chit-chat

Why do we think we are not enough?

To HRT or not to HRT

How being curious about our body can help us manage symptoms

View all Holistic Posts

Andrea Marsh
Natural Menopause Solutions Practitioner

Polly warren
Perimenopause Health Coach

Dionne Myers
Yoga wellness therapist

Geraldine Joaquim
Sleep specialist & Wellness Coach

lori mccully
Consulting Hypnotist and Psychic Medium

tina belt
L.Ac

Annika Carroll
Sleep & Health Coach for women and the CEO of Sleep Like A Boss

melissa ayres
Perimenopause/ Menopause Coach

naomi harris
naturopath and sexual and genital pain expert

Shaheen Jaffery
Reflexology Expert