HERBS & SUPPLEMENTS

HERBS & SUPPLEMENTS

Please be sure to check with your doctor or pharmacist before beginning any supplements, especially if you are currently using any medications/supplements.

 

Hormone Balance:

Licorice root: Hormone regulator
Red clover: Estrogenic
Spirulina: Overall endocrine system support
Ashwagandha: stress reliever/ hot flashes
Pueraria Mirifica: Estrogenic
Maca Root

 

Libido:

Maca root: Hormonal balance
Passion flower: Sedative
Rose: All around woman’s herb (take as tea)

 

Hot Flashes:

Milk thistle: Liver support
Maca root: hormone balance
Sage: Hormonal balance
Ashwagandha: hormonal balance
Pueraria Mirifica: hormonal balance

 

Sleep:

Lemon balm: Relaxing
Valerian Root
Melatonin
Magnesium: stress reducer

 

Moods:

Motherwort: sedative
L-Theanine (Sun theanine): Anti-anxiety/relaxation
Vitamin B Complex
Omega 3 Oil
Vitamin D (also good for osteoporosis and cancer prevention)

 

Thinning Hair:

Spirulina: Endocrine system support
Kelp: Endocrine system support

For more information on HERBS & SUPPLEMENTS visit the holistic hub! 

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